Whether out of curiosity or personal philosophy, there is a growing wave of people looking for meatless food. So, to innovate in the kitchen, check out 10 simple vegan snacks for you to enjoy.

In addition to being practical, they are healthy dishes. So, follow now how to eat well, try new flavors and still protect animals.

10 delicious, easy-to-make vegan snacks

See these recipes for your party or leisure time. All ingredients are vegan, with no animal origin and many items you can take out of your own home garden. So you have fun and eat delicious snacks totally cruelty free.

1- Vegan Coxinha

Vegan drumstick



  • 4 cups of wheat flour
  • 8 tablespoons of soy oil
  • 4 ½ cups (tea) of water
  • 1 teaspoon curry
  • pepper to taste
  • breadcrumbs to bread
  • salt to taste


  • 1 medium tomato without seeds and without skin
  • 5 large cashews
  • 1/2 diced green pepper
  • 1 clove of garlic
  • 1/2 medium onion
  • green olives
  • Salt and pepper to taste

Method of preparation:


Place water, pepper, curry and salt in a large, deep pan. Then, mix everything well and add the oil. That done, heat the pan and keep on high heat. When the liquid boils, reduce the heat.

Then, add the flour and stir vigorously with a spoon. The goal is for the mixture to come off the bottom of the pan. Remove the dough and knead on a bench until smooth. When you reach that point, cover with plastic film. Prepare the filling while the dough rests.


Wash all the cashews, removing the skin and the nut. Then squeeze them as much as you can in a potato masher. So, shred those cashews. Take them back to the juicer and remove the broth.

After this part, put oil in a frying pan, brown the garlic and onion. Put the shredded cashew meat, the chopped tomatoes, the chopped olives, the diced pepper, season with pepper and salt. Reserve.


Separate the portions of the dough, place the seasoned cashews as a filling and close them, modeling in the shape of a drumstick. Then, bread, passing in breadcrumbs. Finally, arrange everything on a greased baking sheet and place in a medium oven until golden brown.

2- Tofu and vegetable skewer

Tofu and vegetable skewers


  • 100g tofu marinated and diced
  • 8 cherry tomatoes
  • 2 small zucchinis
  • 1 unpeeled carrot cut into cubes
  • 2 diced onions
  • 1 teaspoon of lemon pepper
  • 1 tablespoon olive oil
  • ½ teaspoon curry

Method of preparation:

Place the grill to heat. Then, assemble your skewer by inserting the ingredients. That done, season with spices and olive oil. Take the skewer to the grill for 10 minutes. Remember to turn it over when the tofu is grilled or after 5 minutes. It takes about 20 minutes to make this dish.

3- Vegan handlebars

Vegan handlebars


  • 3 cups of wheat flour
  • 1 cup of hot water


  • 1 grated carrot
  • ½ chopped small cabbage
  • ½ chopped onion
  • 100 grams of shitake
  • 2 garlic cloves
  • soy sauce to taste
  • 1 pinch of black pepper
  • 1 pinch of salt

Method of preparation:

To make the dough, arrange the flour in a bowl, add hot water and mix quickly. Then knead the dough on a smooth floured bench. In this process, add wheat flour until the dough comes off the hands and set it aside.

Sauté the onion and garlic in sesame oil. Then add the carrot, cabbage, shitake and shoyo sauce to taste. Then let it cook for a few minutes, turn it off and also reserve that part.

Open the dough until it is very thin and fill. Then, close carefully, squeezing the edges with the help of a fork, in the same way as with a pastry. To finish, steam and place to brown in a skillet with sesame oil.

4- Vegan spinach muffins

Vegan spinach muffins


  • 2 cups of rice flour
  • 2 tablespoons of baking powder
  • 2 tablespoons of hydrated flaxseeds
  • 1 cup of vegetable milk
  • 3 chopped seedless tomatoes
  • 1 cup of chopped green smell
  • chopped green olives to taste
  • 1 bunch of spinach
  • ¼ cup of olive oil
  • black pepper and salt to taste

Method of preparation:

Place the spinach leaves to scald in boiling water, drain and chop. Then, mix all the ingredients well in a large container, including the spinach.

Once this is done, pour the dough into greased cupcakes. You can also use silicone ones, which do not need to be greased. Then, place in the medium preheated oven until golden.

5- Pumpkin soup

Pumpkin broth


  • 600g Japanese Pumpkin, cut into pieces, seeded and peeled
  • 1 cup homemade vegetable broth
  • 1 piece of ginger with 5cm cut in two pieces
  • ¼ cup of homemade coconut milk
  • ½ teaspoon of curry
  • 2 star anise
  • salt to taste
  • 1 drizzle of olive oil

Method of preparation:

In a pressure cooker, place the oil and saute the leeks until it is transparent. Then, add the pumpkin and stir everything. Then, arrange the other ingredients, except coconut milk. Close the pan and cook for 15 minutes after starting the pressure.

Then remove the pan from the heat and let it cool. Open only after the pressure is released. That done, discard the anise and ginger mixture. Then, put it in a blender and blend well. Transfer the contents to a saucepan and cook for another 5 minutes.

Put the coconut milk, stir and leave for another 2 minutes. Decorate with star anise. This broth makes 6 servings.

6- Breaded cauliflower

Cauliflower fried Pie


  • 1 bunch of cauliflower chopped into small pieces
  • ½ cup of red pepper
  • ⅓ of grated vegan bread
  • 2 tablespoons of olive oil


  • 2 tablespoons of lemon juice
  • ½ cup of vegan sour cream
  • ½ cup of soy milk
  • ½ teaspoon of garlic powder
  • ½ teaspoon of powdered onion
  • 1 tablespoon dried parsley
  • ½ teaspoon of salt

Method of preparation:

Leave the oven preheated to high temperature. Meanwhile, place the chopped cauliflower in a bowl, sprinkling with half the oil and part of the red pepper. Then add the breadcrumbs and mix well so that it can coat the cauliflower.

Then, place the breaded cauliflower in a greased pan. Leave in the oven for 20 minutes or until soft. Remove the dish, pour it back into the bowl and add more pepper sauce and olive oil. Adding more breadcrumbs is optional. Then, return everything to the oven for another 15 minutes or until it is crispy.

The sauce should be made by mixing all the ingredients. After that, beat the blender at high speed until incorporated.

7- Red lentil croquette

Red lentil croquette


  • 2 cups of red lentils
  • ¼ cup of rice flour
  • 3 tablespoons of olive oil
  • 1 cup marinated tofu
  • breadcrumbs to taste for breading
  • salt, red pepper and nutmeg to taste

Method of preparation:

Separate the soaked and cooked lentils. Then, blend all the ingredients in the blender, just reserve the breadcrumbs. That done, mold each croquette and quickly pass them in water. After this step, pass in breadcrumbs.

Leave the oven preheated to 180 ° C. Then line a baking sheet with aluminum foil greased with oil and arrange the croquettes. Roast until golden, which takes about 25 minutes and serve the hot snacks. This dish is close to 14 units.

8- Onion rings

Onion rings


  • 2 medium onions
  • 1/4 cup cornstarch
  • 3/4 cup all-purpose flour
  • 3/4 cup cold beer
  • 2 spoons (dessert) of flaxseed
  • 4 tablespoons of water
  • 1 pinch of black pepper
  • 1 tablespoon of salt
  • 1 pinch of paprika

Method of preparation:

Take the flaxseed to a blender and blend. Then, reserve in a container, cover with water and let it hydrate for 15 minutes. Meanwhile, cut thick slices of onion, separating the rings. Soak them for 30 minutes in ice water.

Then drain the rings and dry. Then, pass the onions in the flour. After this step, mix the starch, flour, flaxseed, spices and salt. Add the beer gradually, while mixing. Then, pass the onion rings in this dough and fry in very hot oil. Finally, the point is when they are golden.

9- Crispy chickpeas

Crunchy chickpeas


  • 1 cup raw chickpeas
  • 1 teaspoon of salt
  • ½ cup of olive oil
  • curry to taste
  • black pepper to taste
  • cumin to taste
  • masala to taste
  • thyme to taste
  • paprika to taste

Method of preparation:

For 6 hours, let the chickpeas moisturize soak in the water. Remember to change the water twice during this period. After that time, drain the water and put the chickpeas to cook in a pressure cooker. Add 3 cups of water and leave on the pressure for 20 to 25 minutes. Then, turn off the heat and wait for it to cool.

After cold, just open the pan. Remove the chickpeas with water, place in a pot, cover and refrigerate.

The other day, sift the chickpeas, collect and reserve the liquid. After draining the water, put the beans in a sieve with a cloth and drain more. That done, arrange the chickpeas on the baking sheet, add pinches of salt and drizzle with olive oil. Remember to mix well.

Then bake in a preheated 180 ° C oven for 20 to 30 minutes or until everything is golden brown. Every 10 minutes, mix the beans so that they are all golden brown. Let cool and serve the snack. He resists in a closed pot for many days.

10. Fried green tomatoes

Fried green tomatoes


  • 2 large green tomatoes
  • 3 tablespoons of cornstarch
  • 1 and ½ cups of flour
  • 2 tablespoons of olive oil
  • 6 slices of vegan bread
  • 1 spoon (dessert) of oregano
  • ½ cup of water or vegetable milk
  • 1 spoon (dessert) of saffron
  • 1 spoon (dessert) of spicy paprika
  • 1 tablespoon of salt
  • oil for frying

Method of preparation:

Separate firm tomatoes and cut into thin slices. Then, place the bread to lightly toast in the oven. Pay attention that the slices do not get too hard. That done, crumble the bread in a blender or with your hands, but without letting it turn into flour.

Then add 1 cup of all-purpose flour, seasoning and starch. Mix the oil with water and add the flour gradually, until smooth. Pass the tomato slices first in the dry wheat flour, in the liquid mixture and, finally, in the bran bread. After that, just fry in very hot oil.

Now that you know these vegan snacks, your meetings will be much tastier. Did you like today's tips? So, enjoy and also check the decoration with the theme party at the bar.


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